Here’s another great bulgur wheat salad but this time with a lemony-dill vinaigrette. Remember the sweeter Bulgur Wheat Salad recipe we published with Blood Orange olive oil and Vermont Maple Balsamic? Here’s a citrus-dill alternative that is both tart and salty yet lemony and bright. We doubled this recipe and brought it to an office […]
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You have to admit it’s hard to get through these summer months without indulging in sweet, refreshing watermelon – which also is quite hydrating in this hot weather. Want to try something a little different than the watermelon wedges at your next summer cookout? This refreshing watermelon salad doesn’t require a lot of ingredients nor […]
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We love when our customers share their favorite creations and let us pass on good ideas for healthy, tasty dishes. Kelly emailed this idea to us, we tried it, and it’s a winner. The pears are roasted in a light coating of olive oil but that’s it for the oil. Pineapple balsamic vinegar is all […]
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Yellow squash and mint are abundant in the last weeks of summer and into early fall. That’s why this couscous salad is a perfect healthy dish for the Labor Day weekend gathering or football tailgating. We adapted this recipe by Marcia Kiesel from Oprah magazine but reduced a few ingredients by using our infused products. […]
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Remember our stuffed acorn squash recipe with that super food quinoa? Ever heard of freekeh? According to Frances Largeman-Roth’s article from the huffingtonpost.com, freekeh “just might be the next hot supergrain”! Freekeh (pronounced freak-eh) is young wheat that is harvested and roasted while it’s still green and provides many health benefits (here’s the article).
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Before you think this is another potato salad with creamy dressing or heaps of mayo, take a look at the ingredients. Low fat yogurt, wasabi, and our dill-infused olive oil combine to make a dressing that has now landed a spot in our top five. This started out as a recipe we saw in Rachel […]
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We are excited to bring you this recipe from Sherri Beauchamp, the wellness educator and personal chef from www.theseasonalkitchen.com. She has been conducting cooking classes and coaching many customers in the Charlotte area and often features several of our products in her recipes. She shared this vinaigrette recipe which is one of her favorites as […]
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Have you ever tried fresh fennel? It’s a bulbous vegetable with overlapping layers like a head of cabbage but firm and crunchy like celery. It has a bright, fresh taste with a subtle anise flavor (like licorice). The bulb is great roasted with root vegetables but when sliced raw very thinly, it makes an excellent […]
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Ahhh sweet potatoes! They’re rich in antioxidant vitamins like A (beta-carotene), C and E and heart-healthy vitamins like B6 to help keep the arteries and blood vessels flowing freely. Sweet potatoes also hold their own against the stigma of bad carbs. They contain twice as much fiber as ordinary yellow and white potatoes and their […]
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It’s hard to find a healthier food than celery. Rumor has it, eating celery has a negative caloric intake; when eaten alone, there are fewer calories in celery than the calories your body actually burns digesting it. Paired with a tart and salty lemon vinaigrette, this dish offers a crunchy and zesty alternative to the […]
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